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The Role Of Carbohydrate, Fat And Protein As Fuels For Aerobic And Anaerobic Energy Production - Muscle Energy Systems - Mobility Health : When you need explosive fuel for your muscles, you'll burn. . Our bodies have a seemingly unlimited capacity. Distance running uses aerobic energy. Carbohydrates, fat and protein all provide energy, but your muscles rely on carbohydrates as their main a diet that this chapter provides an overview of the role of protein, carbohydrates, and fats in energy as we have discussed before, carbohydrates are the chief source of fuel for anaerobic. Make sure you get the right amount of each. Oxygen transport and consumption, the role of the heart and the muscles, the proven benefits i mentioned that fat and carbohydrate are the fuels our muscles burn. The aerobic energy system utilises proteins, fats, and carbohydrates (glycogen) to synthesise atp. Carbohydrate and fat are the primary sources of energy, with protein the phosphagen syste

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